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Welcome to CrossFit Peak Performance

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • Thursday WOD

     

    Strength

    5x3 back squat at 60%

    WOD

    KAREN 

    150 wallballs for time

    (20# 10', 14# 9')

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