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Welcome to CrossFit Peak Performance

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • Friday WOD

    Strength
    Strict press 5x1 @ 85%
    WOD
    E1.5MOM
    6 rounds -- every minute and a half
    10 thrusters (95/65)
    50 double unders
    Use remainder of the minute and a half for rest


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