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Welcome to CrossFit Peak Performance

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strength&condition are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Unlike some crossfits we pride ourselves in injury prevention. We have 3 tier system of fitness which consist of beginning,intermediate and advance.Come be apart of a place where progression, safety and technique is priorty.

Workout Of the Day

  • Thursday WOD

    WOD
    3 rounds

    50 double unders

    21 kbs

    12 pulls 

    Strength

    4x12 back squats...

     Open Wod

    3 rounds

    Teams of 2

    400m run

    400m row

    partner 1 runs while partner 2 rest. Then partner 2 runs while partner 1 rest.......................

     

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