Book CrossFit from Crossfit Peak Performance in San Dimas
Friday Wod
METCON:
Friday Wod
30 minute AMRAP 1 full clean and jerk 1 toes to bar 2 clean and jerk 2 toes to bar 3 clean and jerk 3 toes to bar Increase by one rep each round. 400 m run every 6 minutes.
AMRAP