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Welcome to CrossFit Peak Performance

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • Thursday Wod

    Strength 

    front squat 3x3 at 80%

    then 

    hang squat clean 4-3-2-1 at 80-85-90-95%

     

    WOD

    400-300-200-100 m run

    4-6-8-10 power clean (135/95)


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