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Welcome to CrossFit Peak Performance

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • Thursday WOD

    strength~squat clean- 5x3 @80% ( the reps should not be connected)


    10m AMRAP
    1 pwr clean (155/105)

    3 H.S push up
    5 pull ups

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