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Welcome to CrossFit Peak Performance

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • Friday Wod

    Strength

    Push Jerk 5x5

    10 mom EMOM - 2 snatch grip DL

    WOD 

    800 m run buy in

    12, 10, 8, 6, 4, 2

    thrusters

    pull-ups

     

    2 min rest

    buy out 300 m shuttle for time


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